Beat Bloating Onboard

I was so skeptical when I first heard about this course because honestly, I've tried everything. Every diet, every supplement, every 'quick fix' but nothing worked for our crazy yacht schedules. But Josie actually gets it. She's been there, living in a tiny cabin, dealing with demanding guests, eating whatever's in the galley at weird hours. The morning reset protocol alone changed my entire day. I used to wake up already feeling bloated and dreading putting on my uniform. Now I actually look forward to getting dressed because I know I'll feel comfortable. The galley swaps are genius because I'm eating the same food as before, just in a different order, and the difference is incredible. My energy doesn't crash at 3 PM anymore, and I'm not constantly reaching for coffee just to function. What I love most is that it's realistic. Josie doesn't expect you to have perfect conditions or special ingredients. She gives you tools that work with whatever chaos is happening on your yacht. This course literally gave me my confidence back.

After 8 years in yachting, I thought feeling constantly bloated and exhausted was just part of the job. I'd accepted that my uniform would always be tight around my waist and that I'd need multiple coffees just to get through service. I was wrong. Beat Bloating On Board taught me that my body wasn't broken but it was just responding to the unique stresses of yacht life. The energy rescue techniques are a game changer. That 2 minute protocol when you hit the afternoon wall? It actually works. I use it almost daily now. This isn't just about bloating but it's about feeling like yourself again, even in the most challenging work environment.

I downloaded this course during a particularly brutal charter when I was feeling absolutely awful in my body. Bloated, exhausted, moody and I was ready to quit yachting because I thought it was making me sick. Within 3 days of implementing Josie's strategies, I noticed a difference. My uniform wasn't cutting into my waist anymore, and I wasn't desperately counting down the hours until my next break. The galley diplomacy tips are brilliant because I can now get what I need nutritionally without causing drama with the chef. What surprised me most was learning about my cycle and how it affects everything. I used to think I was just weak during certain times of the month, but understanding my hormonal patterns helped me plan better and be gentler with myself. The phase specific strategies mean I'm not fighting my body anymore but I'm working with it. The audio format is perfect for our lifestyle. I listen while getting ready, during quiet moments on deck, or in my cabin before sleep. It's like having a knowledgeable friend who actually understands yacht life giving you advice. I've recommended this to every female crew member I know.

I was that crew member who lived on coffee and grabbed whatever was quickest in the galley. By afternoon, I'd be so bloated I could barely bend over to make beds, and my energy would completely crash during evening service. I thought this was just how yacht life had to be. Josie's course completely changed my perspective. The morning reset protocol takes literally 5 minutes but sets up my entire day for success. The galley swaps are so simple because I'm still eating the same foods, just combining them differently, and the bloating has dramatically reduced. The stress and sleep optimization section was eye opening. I didn't realize how much chronic stress was affecting my digestion and energy. The breathing techniques and cabin setup tips have improved my sleep quality more than anything I've ever tried. What I appreciate most is that Josie doesn't promise overnight miracles or expect you to completely overhaul your life. She gives you practical tools that work within the reality of yacht crew schedules. Three months later, I feel like a completely different person because I'm energized, comfortable in my uniform, and actually enjoying my work again instead of just surviving it.